Free getting started resource guide.
Weekly original and curated content to improve your yoga practice...
Are you over 50 and looking for yoga that's kind...
Group classes in south Pinellas County
Private yoga sessions
Aqua Yoga Resources
I love my practice guided by Christa, as she takes the time to explain the postures and their variations to accommodate any level of practice. She had good humor and focus and varies the practice to keep it interesting. I highly recommend her."
For me, my arthritis diagnosis and teaching yoga are integrated. I had athritis for more than 20 years before my diagnosis and had a hard time reconciling everything I'd achieved, and my relative lack of pain with all my joint damage. I gave my lifelong yoga practice the credit and now I help other people get more comfort in their joints and use the tools of yoga to manage their health.