I’ve been a long time listener of the Those Girls with Arthritis Podcast. It was great we were finally able to connect and talk about all aspects of water exercise, including aqua yoga and aqua aerobics for arthritis.
The original show description:
“Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Christa Fairbrother, a fellow chronic illness warrior and water yoga coach and trainer.
In this episode Christa shares her journey being diagnosed with Mixed Connective Tissue Disease (MCTD). She also shares the science behind water fitness and how she started learning and teaching water yoga.”
If you want to listen to more podcast episodes on aqua aerobics and aqua yoga for arthritis:
Global Healthy Living Foundation’s Evolution Wellness Podcast
Aqua Yoga and the Chakras on The Chakra Way Podcast
Persistence with aqua yoga on the Persistence U podcast
Aqua Yoga for Lupus on the Yoga Flow podcast
Aqua Yoga on Veganish and All Things Healthy
What is Aqua Yoga on Intuitively Rich
Interoceptive Aqua Yoga on The Yoga Pro podcast
Aqua Yoga for Arthritis on Arthritis Life