Even though 2020 was a crazy year and it was harder to get to the pool, I produced a lot of content for you. In case you missed anything, this is a highlight of what was most popular.
Top 3 most popular aqua yoga articles:
Top 3 Instagram aqua yoga posts:
Top 3 Best of Aqua Yoga Pinterest pins
The top 3 Aqua Yoga Facebook posts
Mindful Aquatics Group top posts
I host a group on Facebook about encouraging mindfulness during all aquatics activities.
On Wednesdays I share a short meditation practice. This was the most popular meditation this year.
Try shifting your gaze to shift your perspective. Move if you have to so you can have a view through a window. Gaze at something as far away as you can see. Hold the gaze for three breaths.Bring your eyes back inside to look at your palms. Look at your hands for three breaths.Shift your gaze to as far away as you can again. While you breathe acknowledge your world includes so many things beyond your sight.Shift your gaze back to your hands. As you breathe acknowledge your world includes so many things you can’t touch.Close your hands to bring your fingertips and palms together at your heart. Acknowledge as you breathe all the things you can’t see and can’t touch, that are still connected by your heart.
On Saturdays I share an inspirational quote and this was the favorite.
Most watched video in the Aqua Yoga Pose Database
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If you want to see what the Best of Aqua Yoga was for 2019, you can read that article also, Aqua Yoga 2019.
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