start and maintain an aqua yoga practice
INTRO TO AQUA YOGA ONLINE COURSE
What You Will Gain...
Confidence
The confidence to take your yoga practice into the pool whether you’ve previously taken an aqua yoga class or not and the ability to move forward with continuing your practice on your own.
Knowledge
The knowledge of how to keep your practice safe and appropriate for you and the insight as to the physical, emotional, and energetic benefits of the practice.
Comfort
Find the physical outcomes aqua yoga is especially known for such as reduced pain, improved balance and less stress.
What students have said...
Excellent introduction to a completely new (to me!) approach to yoga. Christa is a gifted teacher. I like the mix of presentation formats (print, video, audio), and felt they helped get the concepts of Aqua yoga across.
Emily
All Summer Long Student
Who this course is for...
Improvement
You’ve never done yoga before and heard it helps with pain or, you’ve done land yoga but struggled in class, whether it was the pace, all the hand and knee involvement, or getting on and off the floor.
Expansion
You’re an experienced land yogi but unclear on how to adapt your practice to the pool, or you’re an experienced aquatics person looking to bring more mindfulness to your aquatic movement.
Extension
You're a yoga or aquatics professional who's curious about aqua yoga but aren't ready to commit to a full certification course
What other instructors have said...
Christa's course is very informative and she clearly loves what she does! Her explanations are easy to follow, and I like how she uses all the modalities (audio, video, writing) in her teaching. In addition, she is very accessible and checks in with us frequently.
Helene
Yoga Instructor
I very enthusiastically recommend this online course. Christa’s instructions are careful and thorough. Christa’s background and expertise cannot be over-emphasized. Through experience and training she has developed methods of safely leading individuals with physical limitations as they explore exercise effectively.
Katherine
Aqua Yoga Instructor
Four weeks of resources
Downloadable mp4 45 minute Aqua Yoga Practice Video for a Wall Sequence
Course Workbook
35 minute Video on the Principles, Practice and Theory of Aqua Yoga
Downloadable mp3 45 minute Aqua Yoga Practice Audio for a 1 noodle Sequence
Downloadable PDF for a kickboard sequence - laminate it for poolside use
There's no P in our OOL Yoga Philosophy book - PDF download
Downloadable How to sequence a personal practice tutorial
Support
The course is packed with support, and opportunities to connect with an aqua yoga community to keep you on track
What students have said...
I am amazed what you can do with noodles. I love it!!!! I love the way you can do Savasana. Thanks so much for making everything so clear!!
Karen
Intro to Aqua Yoga Student
I wanted to express my gratitude for you and this course. It is very well put together and full of a lot of useful information. Congrats on a job well done!
Monica
Intro to Aqua Yoga Student
Bonus Materials
All Summer Long Version
Extend your practice with 3 more months of resources
Subscribe for an invitation to the May 2020 session and while you wait you'll get helpful yoga tips like these aqua yoga videos.
Christa Fairbrother
Aqua Yoga Specialist
Aqua yoga is my focus because it is kind to people's joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue, and challenges people with an active land practice to explore their bodies in new ways.
For me, living with arthritis, and teaching yoga are integrated. I had arthritis for more than 20 years before I knew about it and had a hard time reconciling everything I'd achieved, and my relative lack of pain, with all my joint damage. I gave my life long yoga practice the credit and now I help other people get more comfort in their joints and use the tools of yoga to manage their health.
I want you to feel empowered to better your health and well being with an aqua yoga practice.
FAQ's
How long do I have to complete the course
What technology do I need for the course
Do I need access to a pool
I'm outside the US, can I still take this course
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