start and maintain an aqua yoga practice

INTRO TO AQUA YOGA ONLINE COURSE

What You Will Gain...

Confidence

The confidence to take your yoga practice into the pool whether you’ve previously taken an aqua yoga class or not and the ability to move forward with continuing your practice on your own.

Knowledge

The knowledge of how to keep your practice safe and appropriate for you and the insight as to the physical, emotional, and energetic benefits of the practice.

Comfort

Find the physical outcomes aqua yoga is especially known for such as reduced pain, improved balance and less stress.

What students have said...

Excellent introduction to a completely new (to me!) approach to yoga. Christa is a gifted teacher. I like the mix of presentation formats (print, video, audio), and felt they helped get the concepts of Aqua yoga across.

Emily

All Summer Long Student

Who this course is for...

Improvement

You’ve never done yoga before and heard it helps with pain or, you’ve done land yoga but struggled in class, whether it was the pace, all the hand and knee involvement, or getting on and off the floor.

Expansion

You’re an experienced land yogi but unclear on how to adapt your practice to the pool, or you’re an experienced aquatics person looking to bring more mindfulness to your aquatic movement.

Extension

You're a yoga or aquatics professional who's curious about aqua yoga but aren't ready to commit to a full certification course

What other instructors have said...

Christa's course is very informative and she clearly loves what she does! Her explanations are easy to follow, and I like how she uses all the modalities (audio, video, writing) in her teaching. In addition, she is very accessible and checks in with us frequently.

Helene

Yoga Instructor

I very enthusiastically recommend this online course. Christa’s instructions are careful and thorough. Christa’s background and expertise cannot be over-emphasized. Through experience and training she has developed methods of safely leading individuals with physical limitations as they explore exercise effectively.

Katherine

Aqua Yoga Instructor

Four weeks of resources

computer screen showing the downloadable resources in the intro to aqua yoga online course

Week 1

Downloadable mp4 45 minute Aqua Yoga Practice Video for a Wall Sequence

Course Workbook

Week 2

35 minute Video on the Principles, Practice and Theory of Aqua Yoga

Downloadable mp3 45 minute Aqua Yoga Practice Audio for a 1 noodle Sequence

Week 3

Downloadable PDF for a kickboard sequence - laminate it for poolside use

Week 4

There's no P in our OOL Yoga Philosophy book - PDF download

Downloadable How to sequence a personal practice tutorial

Support

The course is packed with support, and opportunities to connect with an aqua yoga community to keep you on track

Weekly Zoom Live calls for support and community connection
Weekly support emails with resources and practice tips
Lifetime access to an exclusive Facebook group
42 page course workbook

What students have said...

I am amazed what you can do with noodles. I love it!!!! I love the way you can do Savasana. Thanks so much for making everything so clear!!

Karen

Intro to Aqua Yoga Student

I wanted to express my gratitude for you and this course. It is very well put together and full of a lot of useful information. Congrats on a job well done!

Monica

Intro to Aqua Yoga Student

Bonus Materials

20 minute Floating Meditation/Savasana tutorial video
Floating guided meditation audio

All Summer Long Version

Extend your practice with 3 more weeks of resources

PDF Downloadable Sequence to laminate - with barbells to strengthen and stretch your back
45 minute Aqua Yoga Practice Audio - with 2 pool noodles for a strength and balance challenge
PDF Downloadable Sequence to laminate - for a sequence using no props to strengthen your core

product image fore Aqua Yoga for a Healthy Back - Lunge Laminated Sequence

Get notified the next time the Intro to

Aqua Yoga course is enrolling

Christa Fairbrother

Aqua Yoga Specialist

Aqua yoga is my focus because it is kind to people's joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue, and challenges people with an active land practice to explore their bodies in new ways.

For me, living with arthritis, and teaching yoga are integrated. I had arthritis for more than 20 years before I knew about it and had a hard time reconciling everything I'd achieved, and my relative lack of pain, with all my joint damage. I gave my life long yoga practice the credit and now I help other people get more comfort in their joints and use the tools of yoga to manage their health.

I want you to feel empowered to better your health and well being with an aqua yoga practice.

FAQ's