start and maintain an aqua yoga practice

INTRO TO AQUA YOGA ONLINE COURSE

Christa Fairbrother

Aqua Yoga Specialist

Aqua yoga is my focus because it is kind to people's joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue, and challenges people with an active land practice to explore their bodies in new ways.

For me, living with arthritis, and teaching yoga are integrated. I had arthritis for more than 20 years before I knew about it and had a hard time reconciling everything I'd achieved, and my relative lack of pain, with all my joint damage. I gave my life long yoga practice the credit and now I help other people get more comfort in their joints and use the tools of yoga to manage their health.

I want you to feel empowered to better your health and well being with an aqua yoga practice.

What You Will Gain...

Confidence

The confidence to take your yoga practice into the pool whether you’ve previously taken an aqua yoga class or not and the ability to move forward with continuing your practice on your own.

Knowledge

The knowledge of how to keep your practice safe and appropriate for you and the insight as to the physical, emotional, and energetic benefits of the practice.

Comfort

Find the physical outcomes aqua yoga is especially known for such as reduced pain, improved balance and less stress.

What students have said...

Excellent introduction to a completely new (to me!) approach to yoga. Christa is a gifted teacher. I like the mix of presentation formats (print, video, audio), and felt they helped get the concepts of Aqua yoga across.

Emily

All Summer Long Student

Who this course is for...

Improvement

You’ve never done yoga before and heard it helps with pain or, you’ve done land yoga but struggled in class, whether it was the pace, all the hand and knee involvement, or getting on and off the floor.

Expansion

You’re an experienced land yogi but unclear on how to adapt your practice to the pool, or you’re an experienced aquatics person looking to bring more mindfulness to your aquatic movement.

Extension

You do aqua yoga but are feeling like you’re in a rut and looking for some fresh perspectives and new ideas or, you're going on vacation and need something new and different to do.

What other aqua yoga instructors have said...

I very enthusiastically recommend this online course. Christa’s instructions are careful and thorough. Christa’s background and expertise cannot be over-emphasized. Through experience and training she has developed methods of safely leading individuals with physical limitations as they explore exercise effectively.

Katherine

Aqua Yoga Instructor

1 Month Course

Tons of resources so you have the materials you need to be successful

Week 1 - 45 minute Aqua Yoga Practice Video for a 2 noodle Sequence
Week 2 - 35 minute Video on the Principles, Practice and Theory of Aqua Yoga
Week 3 - 45 minute Aqua Yoga Practice Audio for a 1 noodle Sequence
Week 4 - Delivered to your mailbox. Laminated Practice Sequence using a kickboard and There's no P in our OOL Yoga Philosophy book. How to sequence a personal practice tutorial.
These are downloadable resources so you continue to use them for the rest of your yoga journey

Support

The course is packed with support and opportunities to connect with an aqua yoga community to keep you on track

Weekly Support Emails with resources and practice tips
Lifetime access to an exclusive Facebook group
Facebook Live Support Sessions 2X per week
42 page course workbook

What students have said...

I wanted to express my gratitude for you and this course. It is very well put together and full of a lot of useful information. Congrats on a job well done!

Monica

Intro to Aqua Yoga Student

Bonus Materials