Reduce pain and stress while getting fit and healthy
Is a Declaration of Possibilities
You can engage in activities that include others instead of feeling left out of the more vigorous things your friends do.
You can learn to customize your workouts and feel empowered to manage your symptoms instead of feeling one step behind the rest of the class.
You can adjust your attitude and your self care skills to get through the tough days.
” aqua yoga is the best ”
I very enthusiastically recommend this online course. Christa’s instructions are careful and thorough. Christa’s background and expertise cannot be over-emphasized. Through experience and training she has developed methods of safely leading individuals with physical limitations as they explore exercise effectively.
Katherine, Aqua Yoga Student
There is no yoga posture to magically cure arthritis.
Sorry to burst that bubble, but keeping it real.
What the course does have is a full suite of tools so you can apply what you need on any given day.
Full Practice Video
complete practice resources
In addition to the full professionally produced 45 minute class practice video, you get a downloadable audio recording of the class that you can use on your phone or tablet poolside. Also you receive a printable PDF of the sequence that you can laminate so it's waterproof for poolside use.
So Many Resources
for keeping your
You also get a full 35 minute video on the yoga philosophy and science behind aqua yoga for arthritis. Also, five supplementary videos on how to customize the class for you and a resource section for more information. Use the guided meditation anytime you need to get your stress and pain levels down.
For When feel like
throwing in the towel
The course workbook is 28 pages and gives you 100 ways to engage in an aqua yoga practice that doesn't involve getting in the pool. If you're having a rough day it gives you meditation prompts, journaling exercises, hours of resources and other ways to practice yoga that aren't physical.
See aqua yoga in action
Measure your long-term results
The course includes a half hour private session with me
The course materials are high quality and excellent but you might need help with an issue specific to how arthritis impacts you personally.
We'll meet one-on-one digitally via Zoom.
I'll be in the pool and we'll go over any specific issues you're having in real time.
You'll receive your one-on-one session as a recording also to refer back to anytime.
Take a leap and do something for yourself
All the support and resources are included in the course for $144
Aqua yoga Restores Mobility
Before aqua yoga I could no longer get on and off the floor without something to hold on to. Now I can get up and down fine.
Aqua Yoga Reduces Pain
I started aqua yoga at the beginning of 2016 and in three months I have so much less pain. You have made a beautiful difference in my life.
Aqua Yoga Increases Strength
I enjoy the work out we get in the pool. It doesn't task the body, but it invigorates our muscles and strengthens them. At my age, I need to keep active for my general
Hi, I’m Christa.
I had arthritis for more than 20 years before my diagnosis and had a hard time reconciling everything I'd achieved with all my joint damage. I gave my life long yoga practice the credit and now I help other people use the tools of yoga to manage their health. Aqua yoga is my focus because it is kind to people's joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue, and challenges people with an active land practice to explore their bodies in new ways.
Aqua Yoga Specialist
Aquatic Fitness Professional
Aquatic Therapy and Rehab Institute Certified
Certified Yoga for Arthritis Instructor and Arthritis Foundation Aquatics Professional
MA, Museum Education