Jo Blackwell, host of the Midlife Movement podcast, and I had a lovely chat on how yoga, and especially aqua yoga, can help middle-aged women survive and thrive through midlife.
As an extra little fun fact, Jo and I are both alumni of the University of Leicester, though we weren’t there at the same time and studied in different programs.
From the original show notes: ” Aqua Yoga is a great form of exercise for anyone, but especially if your joints are sore. This week, Floridian, Christa Fairbrother, shares how she became a water yoga teacher and her passion for the water.
You can find the free resources Christa mentions on her website. You can also find out more about her book for teachers.”
More places to hear the Midlife Movement
Midlife Movement website
Midlife Movement on Apple itunes, Spotify, and Google.
If you enjoyed the Aqua Yoga for Midlife podcast episode, listen to more aqua yoga Podcast episodes with Christa:
Aqua Yoga for your Chakras on the Chakra Way podcast
Flow with Aqua Yoga on the Flow Artists
Persistence with aqua yoga on the Persistence U podcast
Meet Christa Fairbrother on the Bare Bones Yoga Podcast
Aqua Yoga on Veganish and All Things Healthy
What is Aqua Yoga on Intuitively Rich
Interoceptive Aqua Yoga on The Yoga Pro podcast
Aqua Yoga for Arthritis on Arthritis Life