Jo Blackwell, host of the Midlife Movement podcast, and I had a lovely chat on how yoga, and especially aqua yoga, can help middle-aged women survive and thrive through midlife.

As an extra little fun fact, Jo and I are both alumni of the University of Leicester, though we weren’t there at the same time and studied in different programs.

From the original show notes: ” Aqua Yoga is a great form of exercise for anyone, but especially if your joints are sore. This week, Floridian, Christa Fairbrother, shares how she became a water yoga teacher and her passion for the water.

You can find the free resources Christa mentions on her website. You can also find out more about her book for teachers.”

More places to hear the Midlife Movement

Midlife Movement website

Midlife Movement on Apple itunes, Spotify, and Google.

If you enjoyed the Aqua Yoga for Midlife podcast episode, listen to more aqua yoga Podcast episodes with Christa:

Aqua Yoga for your Chakras on the Chakra Way podcast

Flow with Aqua Yoga on the Flow Artists

Persistence with aqua yoga on the Persistence U podcast

Meet Christa Fairbrother on the Bare Bones Yoga Podcast

Aqua Yoga on Veganish and All Things Healthy

What is Aqua Yoga on Intuitively Rich

Interoceptive Aqua Yoga on The Yoga Pro podcast

Aqua Yoga for Arthritis on Arthritis Life

Midlife Movement podcast episode graphics with guest Christa Fairbrother.  The text says, "Podcast episode, Yoga in Midlife.



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