Aqua Yoga Knees and Hips
Could your knees and hips benefit from more attention?
This aqua yoga workshop focused on applying the therapeutic aspects of aqua yoga for healthy knees and hips.
It covers the basic science concepts, as well as how to maintain and restore function and mobility in your knees and hips with movements to stretch and strengthen.
You get 30 days access to the 2-hr workshop recording.
You’ll receive both a copy of the slides (14 pages) and exercises as PDF handouts to download (7 pages),
The Aqua Yoga Knees and Hips Workshop is about making you stronger and more stable so you can move from oww to wow.
N. P. | Workshop attendee
Wonderful information. I'm really looking forward to implementing it.
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Thanks for your interest in these workshops. Being passionate about water yoga, I want more people around the world to have access. Not everyone can make it to Florida to work with me personally so these bridge the gap.
Christa Fairbrother, aqua yoga coach and trainer
Aqua Yoga Specialist
Aquatic Fitness Professional
Aquatic Therapy and Rehab Institute Certified