Aqua Yoga is coming to the Midwest with this new podcast episode.
I chatted with Amy Zellmer, publisher of Midwest Yoga + Life and host of the Creating Wellness from Within podcast.

We focused on getting started with aqua yoga and how it can be a great addition to your self-care practice.

Listen on Spotify:

Listen on Apple Podcasts:

Listen on YouTube:

If you enjoyed the Aqua Yoga Midwest Podcast episode, listen to these:

The Connected Yoga Teacher Podcast with Shannon Crow

Thriving Through Arthritis on the Yoga Rheum

Flow Artists yearly Q & A and Aqua Yoga

Redefining Yoga through aqua yoga

Water Yoga for Fitness Pros on KIPS podcast

Aqua Yoga and the Chakras on The Chakra Way Podcast

The picture shows a woman underwater in a swimming pool with her legs crossed and leaning to the left.  She's wearing white swim pants with blue starbursts.  The text says, "Aqua Yoga Midwest.  Listen to find out how aqua yoga can be part of your self-care practice.

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