start and maintain
an aqua yoga practice
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INTRO TO AQUA YOGA ONLINE COURSE
Why Aqua Yoga...
Yoga can be many different things. You can see my journey has run the whole spectrum of what yoga has to offer. The important thing is it meets you where you're at right now, whether you're a beginner or more experienced. Aqua yoga amplifies your progress because of the healing properties of water.
Beyond the stretch, you get...
Confidence
The confidence to take your yoga practice into the pool whether you’ve previously taken an aqua yoga class or not and the ability to move forward with continuing your practice on your own.
Knowledge
The knowledge of how to keep your practice safe and appropriate for you and the insight as to the physical, emotional, and energetic benefits of the practice.
Comfort
Find the physical outcomes aqua yoga is especially known for such as reduced pain, improved balance and less stress.
What students say about the course...
Intro to Aqua Yoga is an excellent course formatted for anyone: yogi, non-yogi, teacher, swimmer, non-swimmer. It is organized beautifully- from the workbook, to the videos, to the sequences. Christa has put her heart and soul into this class. I highly recommend taking Intro to Aqua Yoga with Christa!
Franessa
Intro to Aqua Yoga Student
Who this course is for...
Improvement
You’ve never done yoga before and heard it helps with pain or, you’ve done land yoga but struggled in class, whether it was the pace, all the hand and knee involvement, or getting on and off the floor.
Expansion
You’re an experienced land yogi but unclear on how to adapt your practice to the pool, or you’re an experienced aquatics person looking to bring more mindfulness to your aquatic movement.
Extension
You're a yoga or aquatics professional who's curious about aqua yoga but aren't ready to commit to a full certification course
How other instructors describe the course...
Christa's course is very informative and she clearly loves what she does! Her explanations are easy to follow, and I like how she uses all the modalities (audio, video, writing) in her teaching.
Helene
Yoga Instructor
Packed with resources
Downloadable mp4 45-minute Aqua Yoga Practice Video for a Wall Sequence
Course Workbook
35-minute Video on the Principles, Practice and Theory of Aqua Yoga
Downloadable mp3 45-minute Aqua Yoga Practice Audio for a 1 noodle Sequence
Downloadable PDF for a kickboard sequence - laminate it for poolside use
There's no P in our OOL Yoga Philosophy book - PDF download
Downloadable How to sequence a personal practice tutorial video
mp3 guided meditation download
Floating meditation tutorial video
What students have said...
You have done an excellent job putting this course together!
Erica
Intro to Aqua Yoga Student
I wanted to express my gratitude for you and this course. It is very well put together and full of a lot of useful information. Congrats on a job well done!
Monica
Intro to Aqua Yoga Student
Bonus Materials - 5 Live Videos
Enroll now for $99
Christa Fairbrother
Aqua Yoga Specialist
Aqua yoga is my focus because it is kind to people's joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue, and challenges people with an active land practice to explore their bodies in new ways.
For me, living with arthritis, and teaching yoga are integrated. I had arthritis for more than 20 years before I knew about it. I had a hard time reconciling everything I'd achieved, and my relative lack of pain, with all my joint damage. I gave my life long yoga practice the credit and that journey inspired me to help others get more comfort in their joints and use the tools of yoga to manage their health.
I want you to feel empowered to better your health and well being with an aqua yoga practice.
FAQ's