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Aqua Yoga Pose Database

Aqua Yoga Pose Videos

How to do Warrior II pose in the pool

This is a tutorial specifically for Warrior II pose. If you’d like more general information about aqua yoga,

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How to do Down Dog Pose in Aqua Yoga

Down Dog pose is one of the most common poses in yoga. If you try to do the

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How to do Leg Lifts in the Pool

This video focuses on how to build core strength in aqua yoga. You’ll be using the pool stairs

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woman revolving down dog pose in the pool with two pool noodles
woman doing shoulder stretch with a pool noodle in the pool

Karen, Aqua Yoga Student


"I am amazed at what you can do with noodles."

Tracy, Aqua Yoga Student


"The cueing was done with much thought. I learned a great deal in this first sequence."

Jacquie, Aqua Yoga Student


"I liked how you were pulling the yoga philosophy into the aqua yoga instruction."


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