Aqua Yoga Tutorial Videos – March

woman doing hand to big toe pose during aqua yoga

This week’s aqua yoga tutorial shows some of the creativiity you can bring to aqua yoga. This version of the pose is a dynamic balance posture that includes crossing the midline. Each half of the body is performing a different posture too.

March was Autoimmune Disease Awareness Month. Some autoimmune diseases flare with UV exposure and everyone needs to reduce their skin cancer risk. 

 

 

Corpse Pose, or Savasana, is often called the hardest pose in yoga. It’s also one of the biggest distinguishing features between aqua yoga and other aquatic styles. 
How long can you float and think of only one thing?

 

 

Hand to big toe pose is a huge pose that many find intimidating. The water provides enough support that it’s much easier to take it to whatever height works for you.

 

 

Make sure you subscribe to my email list so you get the notice for May’s aqua yoga tutorials.  May’s post will include April and May so it will be 6 videos.

If you’d like more of these aqua yoga tutorial videos check out these two other blog posts:

Jan Aqua Yoga Tips

Feb Aqua Yoga Tips

snapshot of half locust pose in the pool and floating meditation

 

christa

I'm a yoga teacher who specializes in making yoga accessible for those with chronic health conditions in the pool and on land. My teaching style is engaging, responsive and fun.  Read my full bio HERE.

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