Aqua Yoga Workshops
Dive deeper into your practice with workshops focused on specific topics
Workshops allow for a deep dive into a small slice of aqua yoga. You'll get fast results because of the specificity.
Workshops allow for a more therapeutic approach to aqua yoga instead of just focusing on fitness. Feel better while you have fun.
Learn on your own time
By accessing a recording, you have 30 days to use the material. You don't have to give up a Saturday morning to attend live.
Aqua yoga feet and hands workshop
This workshop focuses on applying the therapeutic aspects of aqua yoga to issues with your feet and hands. We'll cover the basic science concepts, how to maintain and restore function and mobility in your feet and hands, and effective props, and modifications.
You get concepts and exercises to increase the strength and flexibility of your hands and feet while reducing pain from things like plantar fasciitis, carpal tunnel and arthritis.
Aqua Yoga knees and hips workshop
Could your knees and hips benefit from more attention?
This aqua yoga workshop focuses on applying the therapeutic aspects of aqua yoga for healthy knees and hips.
It covers the basic science concepts, as well as how to maintain and restore function and mobility in your knees and hips with movements to stretch and strengthen.
You'll get more stable so you can move from oww to wow.
Aqua for a Healthy Spine workshop
Back pain is more than a pain in the neck.
It’s highly impactful to your quality of life, and you want to feel better ASAP.
This online workshop focuses on applying the therapeutic aspects of aqua yoga to maintain your spine’s health and reduce/prevent your back pain. We’ll cover the basic science concepts, as well as how to maintain and restore function and mobility in your spine. Being a workshop, it’s about specific exercises rather than a complete aqua yoga practice.
You’ll receive a copy of the slides (17 pages) and exercises (7 pages) as a handout to download and access to the recording for 30 days
Aqua Yoga for your Chakras Workshop
This event wasn't just a workshop but also included a full sequence for you to download and use.
All the materials, including the video, guided meditation and handouts, are available for download for you to use immediately.
What students say
These are really excellent. Tons of information. Christa has a knack for presenting different perspectives with tools and toys. I love her.
Aqua Yoga Instructor
Wonderful information. I'm really looking forward to implementing it.
The workshops are excellent, lots of information and clearly presented in a logical sequence.
If you're a beginner and looking to get started
Sign up for the aqua yoga starter kit