This workshop focuses on applying the therapeutic aspects of aqua yoga to issues with your feet and hands. We'll cover the basic science concepts, how to maintain and restore function and mobility in your feet and hands, and effective props, and modifications.

You get concepts and exercises to increase the strength and flexibility of your hands and feet while reducing pain from things like plantar fasciitis, carpal tunnel and arthritis.

You’ll receive a copy of the slides (20 pages) and exercises (18 pages) as   handouts to download and access to the 2-hr recording for 30 days.    The workshop is eligible for 2 CEU's hours with Yoga Alliance.

Back pain is more than a pain in the neck.
It’s highly impactful to your quality of life, and you want to feel better ASAP.

This online workshop focuses on applying the therapeutic aspects of aqua yoga to maintain your spine’s health and reduce/prevent your back pain. We’ll cover the basic science concepts, as well as how to maintain and restore function and mobility in your spine. Being a workshop, it’s about specific exercises rather than a complete aqua yoga practice.

You’ll receive a copy of the slides (17 pages) and exercises (7 pages) as handouts to download and access to the 2-hr recording for 30 days.  The workshop is eligible for 2 CEU's hours with Yoga Alliance.

If you live with arthritis, or are a professional who works with arthritic clients, this workshop gives you a full suite of yoga resources.

This was a 2-hour joint workshop with myself and Dr. Steffany Moonaz, C-IAYT and founder of Yoga for Arthritis.   I was in the pool, and she was on her yoga mat, and we both presented perspectives on how to make yoga work for people who live with arthritis.

You get access to the workshop recording when you buy the bundle of both our paperback books, Water Yoga and Yoga Therapy for Arthritis.