Aqua Yoga Workshops
Dive deeper into your practice with workshops focused on specific topics
Specific Topics
Workshops allow for a deep dive into a small slice of aqua yoga. You'll get fast results because of the specificity.
Therapeutic approach
Workshops allow for a more therapeutic approach to aqua yoga instead of just focusing on fitness. Feel better while you have fun.
Learn on your own time
By accessing a recording, you have 30 days to use the material. You don't have to give up a Saturday morning to attend live.
currently available
Aqua yoga feet and hands workshop
This workshop focuses on applying the therapeutic aspects of aqua yoga to issues with your feet and hands. We'll cover the basic science concepts, how to maintain and restore function and mobility in your feet and hands, and effective props, and modifications.
You get concepts and exercises to increase the strength and flexibility of your hands and feet while reducing pain from things like plantar fasciitis, carpal tunnel and arthritis.
You’ll receive a copy of the slides (20 pages) and exercises (18 pages) as handouts to download and access to the 2-hr recording for 30 days. The workshop is eligible for 2 CEU's hours with Yoga Alliance.
Aqua Yoga knees and hips workshop
Could your knees and hips benefit from more attention?
This aqua yoga workshop focuses on applying the therapeutic aspects of aqua yoga for healthy knees and hips.
It covers the basic science concepts, as well as how to maintain and restore function and mobility in your knees and hips with movements to stretch and strengthen.
You'll get more stable so you can move from oww to wow.
You’ll receive a copy of the slides (14 pages) and exercises (7 pages) as handouts to download and access to the 2-hr recording for 30 days. The workshop is eligible for 2 CEU's hours with Yoga Alliance.
currently available
Aqua for a Healthy Spine workshop
Back pain is more than a pain in the neck.
It’s highly impactful to your quality of life, and you want to feel better ASAP.
This online workshop focuses on applying the therapeutic aspects of aqua yoga to maintain your spine’s health and reduce/prevent your back pain. We’ll cover the basic science concepts, as well as how to maintain and restore function and mobility in your spine. Being a workshop, it’s about specific exercises rather than a complete aqua yoga practice.
You’ll receive a copy of the slides (17 pages) and exercises (7 pages) as handouts to download and access to the 2-hr recording for 30 days. The workshop is eligible for 2 CEU's hours with Yoga Alliance.
Aqua Yoga for your Chakras Workshop
This event wasn't just a workshop but also included a full sequence for you to download and use.
All the materials, including the video, guided meditation and handouts, are available for download for you to use immediately.
currently available
Water vs Land Yoga for Arthritis Workshop & Book Bundle
If you live with arthritis, or are a professional who works with arthritic clients, this workshop gives you a full suite of yoga resources.
This was a 2-hour joint workshop with myself and Dr. Steffany Moonaz, C-IAYT and founder of Yoga for Arthritis. I was in the pool, and she was on her yoga mat, and we both presented perspectives on how to make yoga work for people who live with arthritis.
You get access to the workshop recording when you buy the bundle of both our paperback books, Water Yoga and Yoga Therapy for Arthritis.
Feedback
What students say

R.G.
Aquatics Instructor
These are really excellent. Tons of information. Christa has a knack for presenting different perspectives with tools and toys. I love her.

N.P
Aqua Yoga Instructor
Wonderful information. I'm really looking forward to implementing it.

Workshop participant
The workshops are excellent, lots of information and clearly presented in a logical sequence.
If you're a beginner and looking to get started
Sign up for the aqua yoga starter kit