Sounds are often thought of as barriers to meditation, but they can also be ...

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The introduction from the Sunny and Bright meditation: Have you ever spent a pleasant ...

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Have you ever tried to create professional-looking photography at the pool? It’s a challenge. ...

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Need a vacation but can’t get away? This guided vacation meditation is the next ...

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I was excited to talk with Tyler Valencia of The Kinesiology Institute for Performance ...

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