Sounds are often thought of as barriers to meditation, but they can also be ...
There is always refraction when you look down into the water. The water distorts ...
The introduction from the Sunny and Bright meditation: Have you ever spent a pleasant ...
Have you ever tried to create professional-looking photography at the pool? It’s a challenge. ...
Need a vacation but can’t get away? This guided vacation meditation is the next ...
I was excited to talk with Tyler Valencia of The Kinesiology Institute for Performance ...