Jo Blackwell, host of the Midlife Movement podcast, and I had a lovely chat ...

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Stanza means room in Italian.  A room is a space set aside for a ...

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How do you fight the fatigue of rheumatic diseases?  You seemed to have so much energy ...

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Sounds are often thought of as barriers to meditation, but they can also be ...

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Lara Heimann and I had an informative discussion on how to redefine yoga with ...

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