I spoke with Maria Jones of Yuva Yoga, and host of the Chair Yoga Podcast, about tips and techniques that people who live with arthritis can use while practicing chair yoga.

To find out more about Maria, listen to her other chair yoga podcast episodes, or join her in a class, check out her WEBSITE



If you enjoyed the episode, and want chair yoga resources check out these other chair yoga articles:

Chair yoga for foot and ankle arthritis

Yoga exercises for arthritic hands

Incorporating pool noodles into chair yoga

If you enjoyed the Chair Yoga podcast and want to listen to more podcast episodes, here are the ones most relevant for people with arthritis:

Peaceful Aqua Yoga on the Peaceful Power podcast

Aqua Yoga for Midlife on the Midlife Movement podcast

Aqua Yoga for your Chakras on the Chakra Way podcast

Flow with Aqua Yoga on the Flow Artists

Persistence with aqua yoga on the Persistence U podcast

Meet Christa Fairbrother on the Bare Bones Yoga Podcast

Interoceptive Aqua Yoga on The Yoga Pro podcast

Aqua Yoga for Arthritis on Arthritis Life



A photo of a black yoga chair, purple yoga bolster, turquoise yoga mat, cork yoga block, white yoga belt, a tennis ball and patterned yoga sandbags which are all props used in a chair yoga class. The photo illustrates the concepts talked about in the chair yoga podcast episode.

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