I spoke with Maria Jones of Yuva Yoga, and host of the Chair Yoga Podcast, about tips and techniques that people who live with arthritis can use while practicing chair yoga.
To find out more about Maria, listen to her other chair yoga podcast episodes, or join her in a class, check out her WEBSITE
If you enjoyed the episode, and want chair yoga resources check out these other chair yoga articles:
Chair yoga for foot and ankle arthritis
Yoga exercises for arthritic hands
Incorporating pool noodles into chair yoga
If you enjoyed the Chair Yoga podcast and want to listen to more podcast episodes, here are the ones most relevant for people with arthritis:
Peaceful Aqua Yoga on the Peaceful Power podcast
Aqua Yoga for Midlife on the Midlife Movement podcast
Aqua Yoga for your Chakras on the Chakra Way podcast
Flow with Aqua Yoga on the Flow Artists
Persistence with aqua yoga on the Persistence U podcast
Meet Christa Fairbrother on the Bare Bones Yoga Podcast
Interoceptive Aqua Yoga on The Yoga Pro podcast
Aqua Yoga for Arthritis on Arthritis Life
