I had a lovely time chatting with Rosanne Nieober of The Chakra Way podcast. This is the perfect episode for sitting down with a hot cup of tea since it’s like chatting with friends.
From the original show notes: “In this series of podcasts I am talking to people and teachers who work in different modalities of yoga and energy work. Today I talk to Christa Fairbrother who is an Aqua Yoga teacher based in Florida.
For Christa, living with arthritis, and teaching yoga are integrated. She credits her yoga practice for her lack of pain and specifically aqua yoga because it’s kind to people’s joints. It’s easy for beginners to start and challenges advanced practitioners in new ways. Being passionate about aqua yoga, she wants to see aqua yoga in more communities worldwide so others can achieve the benefits of aquatic exercise. She lives in Florida with her husband and two sons. When she’s not in the pool, there’s nothing she loves better than a good book and a huge cup of tea.”
If you liked this podcast, you’ll love my Aqua Yoga for your Chakras class.
If you’re a DIY person, you can get a full waterproof aqua yoga practice class that you can use to put these principles into practice.
Connect with all 7 Chakras in the pool.
If you want more help and in-depth information, you can purchase the replay of my Aqua Yoga for your Chakras workshop which includes the class sequence.
Use the 2-hour workshop plus practice class.
More places to hear The Chakra Way podcast:
Rosanne’s website
The Chakra Way on Google podcasts
The Chakra Way on Spotify.
More aqua yoga Podcast episodes with Christa
Flow with Aqua Yoga on the Flow Artists
Persistence with aqua yoga on the Persistence U podcast
Meet Christa Fairbrother on the Bare Bones Yoga Podcast
Aqua Yoga on Veganish and All Things Healthy
What is Aqua Yoga on Intuitively Rich
Interoceptive Aqua Yoga on The Yoga Pro podcast
Aqua Yoga for Arthritis on Arthritis Life