Learn Aqua Yoga
Get started with 4 practice videos, a guided meditation, and a 30 days of aqua yoga practice sheet.
Aqua Yoga Will Help You
The buoyancy of the water offloads the weight from sore joints and the water pressure helps turn down your pain responses.
Improve Your Balance
Being supported by the water makes it a really safe environment to challenge your balance, build strength, and body awareness.
You know how you say "Ah" and melt when you get in the bath. Being in the water and doing a floating meditation is so relaxing.
Especially during these times of COVID, we need things to do outside that are fun, help us get fit, and relax.
“If you've struggled in land yoga classes, then aqua yoga will make yoga possible for you."
Aqua Yoga Starter Kit
What you get in your starter kit
3 downloadable tutorial videos for common aqua yoga poses
Win with Water Yoga video that helps you add aqua yoga to your pool time effectively
A guided floating meditation mp3 download
A 30 days of aqua yoga printable calendar PDF download
Plus join a community of 2000 other aqua yogis with content, resources, and biweekly support
Love the resource info! Thank you
Aqua yoga is my focus because it is kind to people's joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue, and challenges people with an active land practice to explore their bodies in new ways.
Christa Fairbrother, MA, ERYT-200/RYT500, ATRIC, AFP, AFAP
Aqua Yoga Specialist
Certified Yoga for Arthritis Instructor
Certified Accessible Yoga Instructor
Sign up now!
and get access to your free get started kit