Learn Aqua Yoga

Get started with 4 practice videos, a guided meditation, and a 30 days of aqua yoga practice sheet.



woman doing leg lifts in the pool

Aqua Yoga Will Help You

Reduce Pain

The buoyancy of the water offloads the weight from sore joints and the water pressure helps turn down your pain responses.

christa fairbrother doing tree pose in the pool

Improve Your Balance

Being supported by the water makes it a really safe environment to challenge your balance, build strength, and body awareness.

woman doing floating meditation with a pool noodle and the pool wall during aqua yoga

Reduce Stress

You know how you say "Ah" and melt when you get in the bath.  Being in the water and doing a floating meditation is so relaxing.

women doing yoga along the pool wall

Have fun

Especially during these times of COVID, we need things to do outside that are fun, help us get fit, and relax.

If you've struggled in land yoga classes, then aqua yoga will make yoga possible for you."

Aqua Yoga Starter Kit

What you get in your starter kit

3 downloadable tutorial videos for common aqua yoga poses

Win with Water Yoga video that helps you add aqua yoga to your pool time effectively

A guided floating meditation mp3 download

A 30 days of aqua yoga printable calendar PDF download

Plus join a community of 2000 other aqua yogis with content, resources, and biweekly support



Love the resource info! Thank you



woman doing dead bug pose in the pool
Christa Fairbrother

Aqua yoga is my focus because it is kind to people's joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue, and challenges people with an active land practice to explore their bodies in new ways.

Christa Fairbrother, MA, ERYT-500, ATRIC, AFP, AFAP

Aqua Yoga Specialist

Certified Yoga for Arthritis Instructor 

Certified Accessible Yoga Instructor

Sign up now!

and get access to your free get started kit



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