Why aqua yoga for venous health?
Varicose veins and other venous problems affect half the population.
It's a big problem with few solutions.
Combining them gives you benefits you can't get from other forms of exercise.
Immersion without Inversion
What you get...
This 20-page PDF download includes
A complete aqua yoga practice
Fully illustrated with over 85 above and below water photographs for a complete 45-60 minute aqua yoga practice designed towards healthy venous function.
An explanation of the principles used in creating this sequence in everyday language for you to understand.
You can use to educate yourself about venous health and share with your health care providers to verify this is a good plan for you.
Taking this to the pool...
The full directions
Above and below water photos with complete directions for all 23 yoga movements. Plus, below water pictures and directions, for the 10 additional foot and ankle-specific movements. Leave it at home for reference or laminate it and take it to the pool.
The pool sheet
Plus, a list of the 23 movements with a reference picture to be an easy to use 1-pager you can laminate for the pool.
See this in action
why I made this
Let's get stronger together
For me, living with arthritis, and teaching yoga are integrated. I credit my yoga practice for my lack of pain, and specifically water yoga because it’s kind to your joints.
Having multiple kinds of arthritis comes with other conditions like venous health challenges. I'm using these same techniques to help myself. My struggles inspired me to get busy and help you too.