This video focuses on how to build core strength in aqua yoga. You’ll be using the pool stairs to do leg lifts, and it gives you several practice variations.
Start by sitting down on a pool step with approximately half your torso under water. Your arms should be out to your sides to offer you support.
With straight legs, raise your toes to the sky. Repeat this as many times as you like.
For a greater core-strength challenge, try raising your arms as you raise your legs. Keep your toes pulled back toward your nose to maintain the length in your legs. Keep your back straight up and down the whole time.
Moving up a pool step, less of your torso will be underwater. Your muscles will exert more effort moving more of you up and down. Keep your arms down by your sides, or you can raise your arms on the higher step as well. Don’t lose your balance if you choose to raise your arms.
If you found this tutorial and are looking for more general information about aqua yoga, check out my Ultimate Guide to Aqua Yoga.
If you want a whole aqua yoga class using the pool steps:
If you get in the pool and try one pose, that’s great, but then what?
It takes some support, and guidance to establish an aqua yoga practice. That’s what my aqua yoga waterproof classes are about.
