January Aqua Yoga Videos

aqua yoga videos

One of my goals for 2019 is to produce a weekly aqua yoga video to promote awareness about aqua yoga and it’s amazing potential.

The videos are not designed to be done in a sequence or in any order, just as examples of the diversity of practice options.

These are January’s Aqua Yoga Videos

How to challenge your balance in a narrow base twist

Every practice should include a twist, as it’s one of the natural ranges of motion that helps your spine warm up. 
In today’s tip, I’m sharing some feet placement options to challenge your balance. – inside edges of the feet together, heel to toe like on a tightrope, crossing the legs bringing the outside edges of the feet together.

 

How to do Goddess Pose with Barbells

This week’s tip is Goddess Pose. This is a great pose for releasing and relaxing your hips so it’s good to put in after a more challenging posture. This barbell variation challenges your core stability and arm strength too.

INTRO TO AQUA YOGA COURSE

Learn all the skills to move your yoga practice into the pool.  Now enrolling for our April 13th start date.

How to add arm variations to Goddess Pose.

The buoyancy of the barbells challenges your ability to stay centered and grounded in the posture. See last week’s aqua yoga tip for general Goddess pose directions.


 

How to do Dead Bug Pose

This week’s aqua yoga tip is Dead Bug Pose or hanging on the pool wall by the hair of your chinny, chin, chin. It’s actually a lot easier, and more delicious to do, than it looks from the pool deck.  This video generated a lot of comments on social media.  Feel free to leave your feedback on the blog about how it works out for you.​

 

 
Enjoy using these videos in your pool time!

 

aqua yoga videos

christa

I'm a yoga teacher who specializes in making yoga accessible for those with chronic health conditions in the pool and on land. My teaching style is engaging, responsive and fun.  Read my full bio HERE.

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