CHRISTA FAIRBROTHER YOGA
Purveyor of Aqua Yoga Resources
What is Aqua Yoga?
Simple - aqua yoga is yoga in the pool
With aqua yoga, you can achieve all the benefits of a land-based yoga practice without having to get on off the ground, sweat, or join a gym.
free starter kit
3 downloadable tutorial videos for common aqua yoga poses
A guided floating meditation mp3 download
A 30 days of aqua yoga printable calendar PDF download
Ongoing resources and support
Aqua Yoga Will Help You
Reduce Pain
The buoyancy of the water offloads the weight from sore joints and the water pressure helps turn down your pain responses.
Improve Your Balance
Being supported by the water makes it a really safe environment to challenge your balance, build strength, and body awareness.
Reduce Stress
You know how you say "Ah" and melt when you get in the bath. Being in the water and doing a floating meditation is so relaxing.
Have fun
Especially during these times of COVID, we need things to do outside that are fun, help us get fit, and relax.
What if you don't have access to a pool right now?
You can use these resources anywhere you have access to water. The guided meditation can be used in your bath. You can use the videos in your friends hot tub. Your 30 day calendar will help you learn more about aqua yoga for when you can get in the pool again.
Part of learning a new skill is awareness and education. You'll get that from these resources immediately.
What Others Say
"
Provides everything to start aqua yoga journey! Lots of classic poses adapted to water. Option to learn through videos and text.
Katie
Aqua Yoga Student
"
Since I’ve discovered Christa and aqua yoga I have been so happy. The movements are very doable and much more fun in the pool than on land.
Linda
Aqua Yoga Student
"
I love using the noodles, especially the two noodle sequence. I feel more secure with two. Also, the relaxation is divine. I feel like I'm floating in the clouds. I love the videos you do!
Helene
Aqua Yoga Student
Ways to Learn Aqua Yoga With Me:
INTRO TO AQUA YOGA
An online course with immediate access to professional materials so you can learn aqua yoga at your own pace.
AQUA YOGA FOR ARTHRITIS
Get the benefits of aqua yoga while reducing your arthritis symptoms with this online course.
Relax and destress in the pool with restorative aqua yoga, moving meditation, and guided meditations
Aqua Yoga Articles for Beginners
“If you've struggled in land yoga classes, then aqua yoga will make yoga possible for you."
The Best Resource for Water Yoga
Article has tons of useful tips.
Sign up now!
Get access to your free get started kit
and begin your aqua yoga journey
MY NAME IS...
Christa Fairbrother
Aqua yoga is my focus because it is kind to people's joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue, and challenges people with an active land practice to explore their bodies in new ways.
Christa Fairbrother, MA, ERYT-200/RYT500, ATRIC, AFP, AFAP
Aqua Yoga Specialist
Certified Yoga for Arthritis Instructor
Certified Accessible Yoga Instructor
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Made with love 
by Christa Fairbrother Yoga LLC
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