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CHRISTA FAIRBROTHER YOGA


Purveyor of Aqua Yoga Resources

What is Aqua Yoga?

Aqua Yoga takes all eight limbs of yoga and puts them in the pool

It's a full person practice that allows you to achieve all the benefits of a land-based yoga practice without having to get on off the ground, sweat, or join a gym.

Aqua Yoga Will Help You

Reduce Pain

The buoyancy of the water offloads the weight from sore joints and the water pressure helps turn down your pain responses.

christa fairbrother doing tree pose in the pool

Improve Your Balance

Being supported by the water makes it a really safe environment to challenge your balance, build strength, and body awareness.

woman doing floating meditation with a pool noodle and the pool wall during aqua yoga

Reduce Stress

You know how you say "Ah" and melt when you get in the bath.  Being in the water and doing a floating meditation is so relaxing.

women doing yoga along the pool wall

Have fun

Especially during these times of COVID, we need things to do outside that are fun, help us get fit, and relax.

The Ultimate Guide to Aqua Yoga Article has more information too.

woman doing tree pose in the pool

What Others Say

"

Provides everything to start aqua yoga journey! Lots of classic poses adapted to water. Option to learn through videos and text.


Katie

Aqua Yoga Student

"

Since I’ve discovered Christa and aqua yoga I have been so happy. The movements are very doable and much more fun in the pool than on land.


Linda 

Aqua Yoga Student

"

I love using the noodles, especially the two noodle sequence. I feel more secure with two. Also, the relaxation is divine. I feel like I'm floating in the clouds. I love the videos you do! 


Helene

Aqua Yoga Student

Aqua Yoga Articles for Beginners

If you've struggled in land yoga classes, then aqua yoga will make yoga possible for you."

What you get in your starter kit

3 downloadable tutorial videos for common aqua yoga poses


A guided floating meditation mp3 download


A 30 days of aqua yoga printable calendar PDF download

Name

Email*

woman doing dead bug pose in the pool
MY NAME IS...
Christa Fairbrother

Aqua yoga is my focus because it is kind to people's joints and is so accessible. It's an easy way to start a yoga practice, it allows people who've lost a land practice to continue, and challenges people with an active land practice to explore their bodies in new ways.


Christa Fairbrother, MA, ERYT-200/RYT500, ATRIC, AFP, AFAP

Aqua Yoga Specialist

Certified Yoga for Arthritis Instructor 

Certified Accessible Yoga Instructor

Read more about me...


What if you don't have access to a pool right now?

You can use these resources anywhere you have access to water.  The guided meditation can be used in your bath.  You can use the videos in your friends hot tub.  Your 30 day calendar will help you learn more about aqua yoga for when you can get in the pool again.  

Part of learning a new skill is awareness and education.  You'll get that from these resources immediately.