Persistence is a life skill we’re all going to need at some point in life. Listen to my conversation with Lizbeth Meredith, of Persistence U, on my journey with persistence through chronic illness.
The original show notes:
“When Christa Fairbrother’s pain from auto-immune diseases jeopardized her mobility, she found a way to exercise without putting stress on her joints.
Today, Christa teaches aqua yoga individually, virtually, and in groups, and offers free videos for those wanting to learn more at christafairbrother.com.
You will learn:
* Exercise in water provides additional resistance and builds balance without high impact on bones.
* The practice of yoga does not require perfect poses, but a commitment to showing up.
* A bathtub can be a suitable substitute for those who don’t have pool access.
BIO: Christa Fairbrother is the author of forthcoming Water Yoga: A Teacher’s Guide . She has a practice teaching yoga in person and online that serves people who struggle with autoimmune diseases and/or those who want to improve their health.”
More places to hear Persistence U
Listen to the original show on Lizbeth’s website
Listen to the show on Itunes
Listen to the show on Spotify
More aqua yoga podcast episodes with Christa
Aqua Yoga and the Chakras on The Chakra Way Podcast
Flow with Aqua Yoga on the Flow Artists podcast
Meet Christa Fairbrother on the Bare Bones Yoga Podcast
Aqua Yoga on Veganish and All Things Healthy
What is Aqua Yoga on Intuitively Rich
Interoceptive Aqua Yoga on The Yoga Pro podcast
Aqua Yoga for Arthritis on Arthritis Life