Mini - Course
Relax and rejuvenate with this easy to use course
Life gets stressful, complicated and hard...
Sometimes you wish you could just escape
Just take me away...
Because things used to be easier
Remember the wisdom you learned once
think of all the zen you learned from kids books
Which Winnie the Pooh character do you feel like these days?
Frenetically bouncing from thing to thing like Tigger?
Feeling stuck and rigid like Rabbit?
Missing the mark like Owl?
or, low energy and down like Eeyore?
Sometimes you just need to be like Pooh
"Doing nothing often leads to the very best of something."
The Pool Meditation Mini - Course
is For anyone who wants a new way to relax
If you're tired and stressed, all you need is access to a pool, a float tank, the ocean, or your bathtub to feel better with these meditation tools.
Reclined meditations in the water are great for people who can't get on and off the ground (like people with joint replacements) or can't lay on their back (like pregnant ladies).
But you can still get all the benefits from vertical positions like these if you don't want to get your hair wet.
is for anyone who wants to have fun outdoors
Research tells us mindfulness and meditation activities outdoors are more effective than indoors. Especially after so long inside because of COVID, try destressing outdoors with this easy course.
Meditation returns you to your natural state
Relaxed, Calm, and Confident
That's why this whole course is designed around everyone's favorite part of an aqua yoga class.
The relaxing, blissful part
Easy to use Resources
You get access to all these great resources so you can start relaxing immediately
Three 10-minute audio guided meditations which you can take to the pool, a float tank, the bathtub, or use on land.
- Grace meditation for creating a space of self compassion.
- Tropical beach visualization to take a mental vacation despite a travel ban.
- Elements meditation so we can navigate our regular lives with as much grace as the pool.
Restorative Aqua Yoga Video
25-minute video of a restorative aqua yoga practice. Perfect for when you want to relax and bliss out with some mindful movement.
The movements are slow and supported by two noodles to take advantage of the supportive nature of the water.
If you need a quick mindfulness moment or it's too cold to float, a 6-minute moving meditation video is included.
This is great for a more public environment as well.
22-page workbook with all the directions for using the materials, choosing a floating meditation position, journaling activities, and resources for more ideas and perspectives.
The workbook keeps the materials relevant long-term.
Helene, Aqua Yoga Student
"I love using the noodles. I feel more secure with two. The relaxation is divine. I feel like I'm floating in the clouds. I love the videos you do! ”
Tracy, Aqua Yoga Student
“My favorite was savasana with 3 noodles. I'm not a floater, so having all 3 gave me the feeling of security.
I also tried with 2 dear friends and they were totally relaxed and in true peace. ”
and get started immediately
Great downloadable Resources
I'm an aquatic therapist who specializes in aqua yoga coaching and training. Being passionate about aquatic exercise and the traditions of yoga, I've seen a need for bringing the perspectives of yoga into other activities in the pool. I created this course is for anyone who loves spending time in the pool, and is interested in making that time more mindful.
Frequently Asked Questions
Do I need to own a pool?
No. You need access to a pool - a friend's pool, a community pool, on vacation, any pool. The ocean also works if you're somewhere warm enough. When you don't have access to a pool, you can use the guided meditations anywhere.
What tech do I need for this course?
You need a computer or phone to access the content. To print the workbook, you need access to a printer.
How long do I have access to the material?
You have access to all the materials immediately and all of them are downloadable for you to use forever. You have access to the course platform for two years.
What's your refund policy?
Because you have access to the full suite of course materials immediately, I don't offer refunds. Please purchase mindfully.