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Thriving through arthritis is not always how I would have described myself. On this podcast episode, I speak with Dr. Steffany Moonaz, the found of Yoga for Arthritis, on my journey with yoga and arthritis. While I’ve had arthritis since I was a kid, I’ve found greater comfort for myself, and my professional mission through
What exactly is aqua yoga or water yoga? At its simplest, aqua yoga is moving your yoga practice into the water. But by taking advantage of the medium of water, it can be so much more than that. In land yoga, your poses are confined to the mat, and your movements happen parallel to the
I’ve been a long time listener of the Those Girls with Arthritis Podcast. It was great we were finally able to connect and talk about all aspects of water exercise, including aqua yoga and aqua aerobics for arthritis. The original show description: “Bri & Beka host another episode of their “Warrior Wednesday” series and this
I’m very honored to have been a guest on one of the Global Healthy Living Foundation’s podcasts. The GHLF mission is to support and educate people living with chronic illnesses. They have several podcasts and the Wellness Evolution focuses on connecting mind, body, and spirit for better health despite chronic illness. Listen to the episode: