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The Ultimate Guide to Aqua Yoga

What is aqua yoga? Aqua yoga is as simple as it sounds. It's practicing yoga in the water.

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How to do Warrior II pose in the pool

This is a tutorial specifically for Warrior II pose. If you’d like more general information about aqua yoga,

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Yoga Exercises for Arthritic Hands

May is Arthritis Awareness Month.  As someone who lives with arthritis, and as a yoga teacher who works

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