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Many people who live with Parkinson’s disease know that exercise can improve their quality of life. But most people rely on land-based programs and don’t necessarily know the benefits of aquatic modalities. Randomized controlled trials have shown that compared to land-based exercise, Parkinson’s patients who exercise in the water show greater increases in motor performance.
Using Inner Tubes in Aqua Fitness There are two components to this article; there’s a video with the transcript of two stretches you can do with an inner tube plus a collage montage of more aqua yoga poses with inner tubes to use in aqua fitness classes. Hello, my fellow pool lover. Today I want
3 Science of Immersion Facts Good morning, my fellow pool lover. Welcome to the pool. Today I wanna share with you 3 facts about the science of immersion and how water depth impacts those. If we haven’t worked together before, my name’s Christa Fairbrother. I’m an aqua yoga coach and trainer, and I have a
May 10th is World Lupus Day, which aims to raise awareness about systemic lupus erythematosus. You may or may not have had someone who lives with lupus in your classes, so this is a quick ‘things to keep in mind’ guide for you. Lupus is an autoimmune disease where a person’s body attacks its own