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The original show notes: 351: Water Yoga with Christa Fairbrother Water yoga (or aqua yoga) may not be widely known but it is a unique variation of yoga that has some amazing benefits. Christa Fairbrother shares her expertise on this uncommon variety of yoga. Christa is an internationally recognized aqua yoga coach and trainer who
Varicose veins and other venous health problems are extremely common. One third of people in the US live with this problem and it’s more likely to impact you if your female, older, overweight or have a family history of it. While many people think of varicose veins as just a cosmetic problem, they’re not the
Thriving through arthritis is not always how I would have described myself. On this podcast episode, I speak with Dr. Steffany Moonaz, the found of Yoga for Arthritis, on my journey with yoga and arthritis. While I’ve had arthritis since I was a kid, I’ve found greater comfort for myself, and my professional mission through
What exactly is aqua yoga or water yoga? At its simplest, aqua yoga is moving your yoga practice into the water. But by taking advantage of the medium of water, it can be so much more than that. In land yoga, your poses are confined to the mat, and your movements happen parallel to the