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The Ultimate Guide to Aqua Yoga

What is aqua yoga? Aqua yoga is as simple as it sounds. It’s practicing yoga in the water.


How to do Warrior II pose in the pool

This is a tutorial specifically for Warrior II pose. If you’d like more general information about aqua yoga,


Yoga Exercises for Arthritic Hands

May is Arthritis Awareness Month.  As someone who lives with arthritis, and as a yoga teacher who works