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The Most Recent Articles
According to the CDC, more than one-third of Americans experience back pain every year, some chronically. That makes back pain one of the most frequent reasons people seek health care. Being a musculoskeletal condition, it’s highly responsive to exercise over medical intervention for relief so aquatic professionals can play a part in relieving this common
With the release of my book, Water Yoga, in July it was a very busy year in the aqua yoga world. There was so much, it was easy to miss something you would have liked to see. This is a recap post of the most popular to help you catch up. Here are the top
Need gifts this season for yourself for your aqua yoga practice or a friend or loved one? These items are all things I’ve owned and used, so they’re pool tested and yogi approved. 1.UV Sunshirts – I’m supposed to get as little sun as possible so I’ve got a full kit of sun management products.
Your iliopsoas muscle is one of the most vital muscles in your body. Except, it’s probably one of the muscles in your body you know the least about and have the most trouble sensing. To improve your relationship with your psoas, here’s an overview with some ideas of how to find and use your psoas
