This laminated sequence is great for beginners as it's a gentle sequence for opening your hips, increasing your balance, and building confidence in the pool.
Aqua yoga sequences are designed to be 45 minutes and all you need is access to a pool and 1 pool noodle.
Each sequence is printed on heavy duty cardstock and laminated to be durable and used poolside. The font is large so most people can use these without reading glasses. Being on a ring, it's easy to flip through the cards and they won't blow away on the pool deck.