How good are you at standing on your own two feet? This audio class which you can play poolside and practice along to, includes a warm up, 16 postures and a floating meditation. It improves your body awarenss, challenges your balance, and improves your ability to stay grounded and therefore your posture.
This is a 40 minute mp3 audio recording for a 45 minute aqua yoga practice. You will also receive the posture list as a PDF download to print as a practice guide.
You will need two pool noodles to do this practice.