How good are you at standing on your own two feet? This aqua yoga audio sequence which you can play poolside and practice along to, includes a warm up, 16 aqua yoga poses, and a floating meditation. It improves your body awarenss, challenges your balance, and improves your ability to stay grounded and therefore your posture.
This is a 40 minute mp3 audio recording for a 45 minute aqua yoga practice. You will also receive the posture list as a PDF download to print as a practice guide.
You will need two pool noodles to do this practice.
Mp3 files are universal file format for playing on any device that plays downloadable media such as music or audiobooks.