Aqua Yoga for a Healthy Back - Plank Audio Sequence
Strengthen and stretch your back with Aqua Yoga! This aqua yoga audio sequence which you can play poolside and practice along to, includes a warm up, 14 aqua yoga poses, and a floating meditation. As an intermediate sequence, it will build strength, improve your body awareness and improve your posture.
This is a 40 minute mp3 audio recording for a 45 minute aqua yoga practice. You will also receive the posture list as a PDF download to print as a practice guide.
You will need two pool dumbbells and a pool noodle to do this practice.