Have you thought about moving your yoga practice into the pool? This aqua yoga audio recording, which you can play poolside and practice along to, includes a warm up, 13 aqua yoga poses and a floating meditation. It's a traditional practice done in the unconventional yoga environment of a swimming pool. You'll improve your balance, get a great stretch, and destress with a blissful float at the end.
This is a 50 minute mp3 audio recording for a 55 minute aqua yoga practice. You will also receive the posture list as a PDF download to print as a practice guide.
You will need a pool kickboard to do this practice.
Mp3 files are universal file format for playing on any device that plays downloadable media such as music or audiobooks.