Take your yoga practice into the pool with this eleven minute practice video and printed directions.
Have you been aqua yoga curious but unsure where to start? Are you tired of swimming 6 strokes in your pool and then having to turn around, so you're cleaning your pool all the time and never using it?
Aqua yoga is an amazingly accessible yet challenging way to practice yoga and it reduces pain and stress, improves your balance, and is super fun.
This inexpensive tutorial gets your practicing in your pool. It walks you through one version of sun salutations with general directions and more specific tips for each posture in the sequence.
This can be combined with other aquatic activities like aerobics or swimming and requires no equipment.