Aqua Yoga for a Health Back Lunge sequence will build spinal strength and flexibility, body awareness, and strengthen your core. It contains 14 postures such as Pendulums and Supported Large Lunges with many practice variations to keep it fresh and appropriate for your body.
This aqua yoga sequence is designed to be 45 minutes. You'll need access to a pool, 1 pair of aquatic barbells, and 1 pool noodle.
Each sequence is printed on heavy duty cardstock and laminated to be durable and used poolside. The font is large so most people can use these without reading glasses. Being on a ring, it's easy to flip through the cards and they won't blow away on the pool deck.
(8) double sided 11.25" X 4.5" laminated cards
This is the same sequence as offered in video but it's safer to take the laminated cards poolside. Buy the video on my course platform HERE.