An upper-body focused 45 minutes sequence that reduces pain, improves your posture, and increases range of motion.
You'll need access to a pool and several regular pool noodles.
Each sequence is printed on heavy duty cardstock and laminated to be durable and used poolside. The font is large so most people can use these without reading glasses. Being on a ring, it's easy to flip through the cards and they won't blow away on the pool deck.
(9) double-sided 11.5" X 4.5" laminated cards and (2) trimmed pool noodles for use with the sequence