A challenging 45 minute sequence with lots of movement that emphasizes body organization, opens your hips and builds strength in your arms.
You'll need access to a pool and several pool noodles. The sequence includes options for working at the pool wall or at the pool steps.
Each sequence is printed on heavy duty cardstock and laminated to be durable and used poolside. The font is large so most people can use these without reading glasses. Being on a ring, it's easy to flip through the cards and they won't blow away on the pool deck.
(11) double sided full color laminated cards 11.5" X 4.5"