This is an easy, gentle class to get started with aqua yoga.
The Aqua Yoga Audio Sequence – 1 Pool Noodle uses one pool noodle as a prop and takes you through an aqua yoga sequence with more than fourteen aqua yoga poses designed to warm up your spine, improve your balance, and open your hips.Â
- This is a 46-minute audio recording for a 55-minute aqua yoga class.
- This is a mp3 digital download of the audio recording and a PDF of the class sequence that you can print and have laminated.
- Mp3 files are universal file formats that will play on any device including your phone.
*Note – You will receive a digital download link on your receipt when you complete your purchase. Please look to the right of your receipt and click on the link to start your download.

