How good are you at standing on your own two feet?
The Aqua Yoga Audio Sequence – 2 pool noodles can be played poolside for you to practice along with. It includes a warm-up, 16 aqua yoga poses, and a floating meditation. It improves your body awareness, challenges your balance, and improves your ability to stay grounded and therefore your posture.
This is a 40 minute mp3 audio recording for a 45-minute aqua yoga practice. You will also receive the posture list from the Aqua Yoga Audio Sequence – 2 pool noodles as a PDF download to print as a practice guide.
You will need two pool noodles to do this practice.
Mp3 files are universal file format for playing on any device that plays downloadable media such as music or audiobooks.
You can also buy this audio sequence as part of the audio sequence bundle in my store.
Here’s an example of one of the poses included in this sequence:
*Note – You will receive a digital download link on your receipt when you complete your purchase and on your completed order receipt in your inbox. Please look to the right and click on one of those to start your download.