USE CODE: 4ORMORE - To get free USPS shipping when you order 4 or more waterproof sequences

  • Home
  • /
  • Shop
  • /
  • Aqua Yoga Audio Sequence – Two Pool Noodles
Aqua Yoga Audio Sequence – Two Pool Noodles to Pinterest (opens in a new window)
woman in the pool doing aqua yoga. She's wearing a dark blue swimsuit with turquoise stripes. She has one pool noodle under each armpit parallel to each other and has one leg lifted into a leg lift as part of the aqua yoga audio - two pool noodles sequence.

Aqua Yoga Audio Sequence – Two Pool Noodles

$9.00

How good are you at standing on your own two feet?

The Aqua Yoga Audio Sequence – 2 pool noodles is an mp3 audio download to be played poolside for you to practice along with.

It includes a warm-up, 16 aqua yoga poses, and a floating meditation.

It improves your body awareness, challenges your balance, and improves your ability to stay grounded and therefore your posture.

How good is your balance?

 

This is an aqua yoga sequence that builds strength and balance by exploiting the buoyancy of pool noodles:

  • By resisting buoyancy, you build strength.

  • By using the pool noodles to support you, you build confidence.

  • By moving the pool noodles through the water, you challenge your balance.  Plus, yoga in the water is really fun!

 

  • The Aqua Yoga Audio Sequence – 2 pool noodles can be played poolside for you to practice along with.
  • It includes a warm-up, 16 aqua yoga poses, and a floating meditation.
  • This is a 40-minute mp3 audio recording of a 45-minute aqua yoga practice.
  • You will also receive the posture list from the Aqua Yoga Audio Sequence – 2 pool noodles as a PDF download to print as a practice guide.
  • You will need two pool noodles to do this practice.
  • Mp3 files are universal file formats for playing on any device that plays downloadable media such as music or audiobooks.

You can also buy this audio sequence as part of the audio sequence bundle in my store.

The research paper, A Systematic Review and meta-analysis comparing the effect of Aquatic and Land exercise on dynamic balance in Older adults, by Kim et al., showed aquatic exercise is an effective modality for improving balance.

 

Here’s an example of one of the poses included in this sequence:

*Note – You will receive a digital download link on your receipt when you complete your purchase and on your completed order receipt in your inbox.  Please look to the right and click on one of those to start your download.

>