Aqua Yoga Deep Water Spinal Stability Sequence



This aqua yoga sequence is designed for deep water work. It provides a lot of spinal length due to the nature of no-impact buoyant exercise in the deep end of the pool. It emphasizes length in your spine, builds core strength, and improves body awareness while challenging your balance. While being true to the forms and philosophy of yoga, it integrates the best principles of aquatic exercise such as moving in 360 degrees and challenging yourself with buoyancy and water viscosity.

This sequence contains 12 aqua yoga poses including a warm up plus a version of sun salutations with 5 more postures. Half of the photography for this sequence is underwater shots to clearly show the postures. Mountain pose is the only pose in common between the two deep water sequences offered here.

Each sequence is printed on heavy duty cardstock and laminated to be durable and used poolside. The font is large so many people can use these without reading glasses. Being on a ring, it’s easy to flip through the cards and they won’t blow away on the pool deck.

You will need one pool noodle and a deep water flotation belt to do this sequence. Aqua yoga sequences are designed to be 45 minutes.

(8) double sided 11.25″ X 4.5″ laminated cards

45 color photographs


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