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Aqua Yoga Feet and Hands Workshop

$50.00

This workshop focuses on applying the therapeutic aspects of aqua yoga to issues with your feet and hands. We’ll cover the basic science concepts, how to maintain and restore function and mobility in your feet and hands, and effective props, and modifications.

This workshop focuses on applying the therapeutic aspects of aqua yoga to issues with your feet and hands. We’ll cover the basic science concepts, how to maintain and restore function and mobility in your feet and hands, and effective props, and modifications.

You get concepts and exercises to increase the strength and flexibility of your hands and feet while reducing pain from things like plantar fasciitis, carpal tunnel, and arthritis.

You get a copy of the slides (20 pages) and the pool exercises handout (18 pages) to download and access to the recording for 30 days.

image of the handouts for the aqua yoga for feet and hands workshop