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Woman in the pool with two purple aquatic dumbbells. She has one leg lifted with a purple pool noodle behind that knee. She's performing a semi-floating lunge during an aqua yoga for a healthy back lunge class.

Aqua Yoga for a Healthy Back – Lunge focused audio class

$9.00

Strengthen and stretch your back with aqua yoga! The Aqua Yoga for a Healthy Back – Lunge Audio Sequence, which you can play poolside and practice along to, includes a warm up, 13 aqua yoga poses, and a floating meditation. As an intermediate water yoga sequence, it will build strength, improve your body awareness and improve your posture.

Strengthen and stretch your back with aqua yoga!

 

As an intermediate aqua yoga sequence, it will build strength, improve your body awareness, and improve your posture.

 

Audio classes are an inexpensive and low-tech way to get started in aqua yoga.

  • This class includes a warm-up, 13 aqua yoga poses, and a floating meditation.
  • This is a 40-minute mp3 audio recording of a 45-minute aqua yoga practice.
  • You will also receive the pose list as a PDF download to print as a practice guide.
  • You will need two pool dumbbells and a pool noodle to do this practice.
  • Mp3 files are universal file formats for playing on any device that plays downloadable media such as music or audiobooks.

This sequence is also available as laminated cards if you prefer that format, see Aqua Yoga for a Healthy Back Lunge sequence.

*Note – You will receive a digital download link on your receipt.  Please look to the right of your receipt and click on the link to start your download.

 

Research surveys have shown aquatic exercise significantly reduces back pain.  Aquatic Exercises in the Treatment of Low Back Pain: A Systematic Review of the Literature and Meta-Analysis of Eight Studies, Shi et al.

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