When you buy aqua aerobics equipment, they don’t come with any directions on how to use them.  This class will show you how to use aqua dumbbells in aqua yoga.  Aqua Yoga for a Healthy Back Lunge sequence will build spinal strength and flexibility, body awareness, and strengthen your core. It contains 14 postures such as Pendulums and Supported Large Lunges.  It has many practice variations to keep it fresh and appropriate for your body.

My aqua yoga sequences are 45-minute practices. You’ll need access to a pool, 1 pair of aquatic barbells, and 1 pool noodle.

Each sequence is printed on heavy-duty cardstock and laminated to be durable and used poolside. The font is large so most people can use these without reading glasses. Being on a ring, it’s easy to flip through the cards and they won’t blow away on the pool deck.   All the waterproof sequences also come with a plastic ring as a spare and for use in saltwater pools.

(8) double-sided 11.25″ X 4.5″ laminated cards

36 color photographs

The Aqua Yoga for a Healthy Back is a companion to the Plank sequence which both use aquatic dumbbells.

The Aqua Yoga for a Healthy Back – Lunge Sequence is also offered as an audio sequence that you can play and practice along to.