Strengthen and stretch your back with Aqua Yoga! The Aqua Yoga for a Healthy Back – Plank audio sequence which you can play poolside and practice along to, includes a warm up, 14 aqua yoga poses, and a floating meditation. As an intermediate sequence, it will build strength, improve your body awareness and improve your posture.
This is a 40 minute mp3 audio recording for a 45-minute aqua yoga practice. You will also receive the posture list as a PDF download to print as a practice guide.
You will need two pool dumbbells and a pool noodle to do this practice.
This sequence is also available as laminated cards if you prefer that format, see Aqua Yoga for a Healthy Back plank sequence.
Mp3 files are universal file format for playing on any device that plays downloadable media such as music or audiobooks.
*Note – You will receive a digital download link on your receipt when you complete your purchase and on your completed order receipt in your inbox. Please look to the right and click on one of those to start your download.