When you buy aqua aerobics equipment, they don’t come with any directions on how to use them.  This class will show you how to use aqua dumbbells in aqua yoga. The Aqua Yoga for a Healthy Back Plank Sequence builds upper body strength, spinal flexibility, and strengthens your core. The healthy back sequence contains 14 main postures such as Falling Cat and Warrior III.  It includes many variations to customize the practice for you.

My aqua yoga sequences are 45-minute practices.  You need access to a pool, a pair of aquatic barbells, and 1 pool noodle.

This sequence is printed on heavy-duty cardstock and laminated to be durable and used poolside. The font is large.  Many people can use these without reading glasses. Being on a ring, it’s easy to flip through the cards, and they won’t blow away on the pool deck.  All the waterproof sequences also come with a plastic ring as a spare and for use in saltwater pools.

With 58 color photographs, this sequence is really well illustrated and clear.

(9) double-sided 11.25″ X 4.5″ laminated cards

The aqua yoga for a healthy back plank sequence is a companion to the lunge sequence which both use aquatic dumbbells.