When you buy aqua equipment, it doesn’t come with directions. 

This class will show you how to use aqua dumbbells in aqua yoga.

And specifically, how to use them in a way to strengthen and stretch your back and reduce back pain.

The healthy back sequence contains 14 main postures such as Falling Cat and Warrior III.  It includes many variations to customize the practice for you.

• The font is  20 pt bold to be easy to read.
• Being on a ring, it’s easy to flip through the cards, and they won’t blow away on the pool deck.
• All the waterproof sequences also come with a plastic ring as a spare and for use in saltwater pools.
• With 73 color photos printed on card stock, the sequence is very well illustrated.
• (9) double-sided 11.25″ X 4.5″ laminated cards.
• My aqua yoga sequences last up to 45 minutes.
• All you need is access to a pool and two pool noodles.

Research surveys have shown aquatic exercise substantially reduces back pain – Aquatic Exercises in the Treatment of Low Back Pain: A Systematic Review of the Literature and Meta-Analysis of Eight Studies, Shi et al.

The Aqua Yoga for a Healthy Back-Plank sequence is a companion to the Lunge sequence,  both of which use aquatic dumbbells.  Or you can get the Plank sequence as an audio class.