The Aqua Yoga for a Healthy Back Plank Sequence builds upper body strength, spinal flexibility, and strengthens your core. The healthy back sequence contains 14 main postures such as Falling Cat and Warrior III. It includes many variations to customize the practice for you.
My aqua yoga sequences are 45-minute practices. You need access to a pool, a pair of aquatic barbells, and 1 pool noodle.
This sequence is printed on heavy-duty cardstock and laminated to be durable and used poolside. The font is large. Many people can use these without reading glasses. Being on a ring, it’s easy to flip through the cards, and they won’t blow away on the pool deck.
With 58 color photographs, this sequence is really well illustrated and clear.
(9) double-sided 11.25″ X 4.5″ laminated cards
The aqua yoga for a healthy back plank sequence also comes in audio format. It’s safer to take the laminated cards poolside though. You can buy the video on my course platform HERE.