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Aqua Yoga for a Healthy Spine Workshop


Back pain is more than a pain in the neck.
It’s highly impactful to your quality of life, and you want to feel better ASAP.

Purchase this online workshop focused on applying the therapeutic aspects of aqua yoga to maintain your spine’s health and reduce/prevent your back pain. We’ll cover the basic science concepts, as well as how to maintain and restore function and mobility in your spine. Being a workshop, it’s about specific exercises rather than a complete aqua yoga practice.

You’ll receive a copy of the slides (17 pages) and exercises (7 pages) as a handout to download and access to the recording for 30 days

one page of the handouts from the aqua yoga for a healthy spine workshop that shows four different aqua yoga poses