Could your knees and hips benefit from more attention?
This aqua yoga workshop focused on applying the therapeutic aspects of aqua yoga for healthy knees and hips.
It covers the basic science concepts, as well as how to maintain and restore function and mobility in your knees and hips with movements to stretch and strengthen.
You’ll get more stable so you can move from oww to wow.
You’ll receive a copy of the slides (14 pages) and exercises as a handout to download (7 pages), and access to the recording for 30 days.