Aqua Yoga Sequence – 1 Noodle Easy Sequence



The aqua yoga sequence – 1 noodle easy is great for beginners.  It’s a gentle, accessible sequence for opening your hips, increasing your balance, and building confidence in the pool.

My aqua yoga sequences are a 45-minute practice  All you need is access to a pool and 1 pool noodle. This sequence contains 15 aqua yoga poses including a floating meditation at the end.

This sequence is printed on heavy-duty cardstock and laminated to be durable and used poolside. The font is large so most people can use these without reading glasses. Being on a ring, it’s easy to flip through the cards and they won’t blow away on the pool deck.

28 color photographs

(8) double-sided 11.25″ X 4.5″ laminated cards



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