This aqua yoga sequence uses lots of movement through various planes of motion to challenge your balance and build core strength. This aqua yoga sequence uses the principles of aquatic exercise without any props to help you improve your torso control and stability. Plus with lots of movement, it’s creative and fun.
My aqua yoga sequences last 45 minutes. All you need is access to a pool, and 4 pool noodles for your floating meditation at the end. This sequence contains 14 aqua yoga poses including a warm up.
With 59 color photographs, the aqua yoga sequence – core strength is very clearly illustrated and easy to follow.
The sequence is printed on heavy-duty cardstock and laminated. They’re durable, and will hold up to lots of poolside use. The font is 20 pt bold to be easy to read. Being on a ring, it’s easy to flip through the cards, and they won’t blow away on the pool deck.
(9) double-sided 11.25″ X 4.5″ laminated cards