Aqua Yoga Sequence – Core Strength
This aqua yoga sequence uses lots of movement through various planes of motion to challenge your balance and build core strength. The principles of aquatic exercise are used without any props to help you improve your torso control and stability.
Aqua yoga sequences are designed to be 45 minutes and all you need is access to a pool and 4 pool noodles for your floating meditation at the end. This sequence contains 14 aqua yoga poses including a warm up.
Each sequence is printed on heavy-duty cardstock and laminated to be durable and used poolside. The font is large so most people can use these without reading glasses. Being on a ring, it’s easy to flip through the cards and they won’t blow away on the pool deck.
(9) double-sided 11.25″ X 4.5″ laminated cards
59 color photographs
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