Aqua Yoga Sequence – Mini Pool Noodles for Improving Your Posture

$30.00

Description

An upper-body focused 45-minute aqua yoga sequence that can reduce neck and shoulder pain, improves your posture and increases range of motion. It includes 15 aqua yoga poses.

You’ll need access to a pool and several regular pool noodles.

Each sequence is printed on heavy-duty cardstock and laminated to be durable and used poolside. The font is large so most people can use these without reading glasses. Being on a ring, it’s easy to flip through the cards and they won’t blow away on the pool deck.

(9) double-sided 11.5″ X 4.5″ laminated cards and (2) trimmed pool noodles for use with the sequence

39 color photographs

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