Aqua Yoga Sequence – Wall & Steps
This aqua yoga sequence -wall and steps focused is a challenging 45-minute with lots of movement that emphasizes body organization, opens your hips, and builds strength in your arms. Using the wall in your practice helps keep you grounded and provides you a stable surface to work with.
You’ll need access to a pool and several pool noodles. The sequence includes options for working at the pool wall or at the pool steps. Each variation includes 17 aqua yoga poses including Sun Salutations.
Each sequence is printed on heavy-duty cardstock and laminated to be durable and used poolside. The font is large so most people can use these without reading glasses. Being on a ring, it’s easy to flip through the cards and they won’t blow away on the pool deck.
58 color photographs
With (11) double-sided full-color laminated cards 11.5″ X 4.5″, the aqua yoga sequence – wall and steps is the longest one I sell.
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