This bundle includes (3) laminated sequences shipped to you via USPS – the traditional aqua yoga sequence, a two noodle aqua yoga sequence for strength and balance, and an intermediate 2 noodle sequence working with buoyancy.

As a bonus for purchasing this bundle, you’ll receive a video download (mp4 file format) of me doing the poses from the buoyancy sequence in the pool.  There’s no sound, it’s an action recording that will help you practice the sequence.