This is an aqua yoga sequence that builds strength and balance by exploiting the buoyancy of pool noodles.  By resisting buoyancy you build strength.  By using the pool noodles to support you, you build confidence.  Also, by moving the pool noodles through the water, you challenge your balance.  This is a good sequence who are looking to make improvements quickly as it’s challenging.

You need two pool noodles and you’ll use them in your hands, under your arms, and under your feet in 14 aqua yoga postures.

39 color photos including some underwater shots

(8) double-sided 11.25″ X 4.5″ laminated cards.

The sequence is printed on heavy-duty cardstock and laminated.   They’re durable and will hold up to lots of poolside use. The font is  20 pt bold to be easy to read. Being on a ring, it’s easy to flip through the cards, and they won’t blow away on the pool deck.  All the waterproof sequences also come with a plastic ring as a spare and for use in saltwater pools.

My aqua yoga sequences last 45 minutes. All you need is access to a pool and two pool noodles.

You can also buy the Aqua Yoga Strength and Balance sequence as part of the 2020 sequences bundle.  In addition to the strength and balance sequence, you’ll receive an entirely different two noodle sequence (the buoyancy sequence) and a kickboard sequence.   As a bonus for buying the bundle, you’ll receive a video sample of the postures in the buoyancy sequence to make it easier to do that sequence.