This deep water aqua yoga bundle includes 2 laminated waterproof sequences and two video downloads.
Deep water yoga promotes length in your spine, builds core strength, and improves body awareness. While being true to the forms and philosophy of yoga, these sequences integrate the best principles of aquatic exercise, such as moving in 360 degrees. They challenge you by requiring you to navigate buoyancy and water viscosity, all with the goal of reducing back pain and strengthening your spine.
You’ll receive (2) waterproof laminated sequences – The Deep Water Spinal Stability Sequence and the Deep Water Spinal Traction Sequence
Both waterproof laminated sequences:
- You will need one pool noodle and a deep water flotation belt to do this sequence.
- 45+ color photographs printed on card stock
- (8) double-sided 11.25″ X 4.5″ laminated cards
- Being on a ring, it’s easy to flip through the cards and they won’t blow away on the pool deck.
- All the sequences also come with a spare plastic ring to prevent rusty rings in saltwater pools.
PLUS, the deep water aqua yoga bundle includes downloadable videos of each of these sequences also.
Deep Water Spinal Stability video – All freestanding postures are shown under and above water. The wall (fixed postures) are shown in photos. No sound or text. 40 minutes
Deep Water Spinal Traction video – All freestanding postures are shown under and above water. The wall (fixed postures) are shown in photos. No sound or text. 32 minutes
Once you place your order your laminated sequences will go out in the mail ASAP. You’ll receive an email with your video download links.